Pro-Form ZX2 Bedienungsanleitung

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial NumberDecal (unde

10HOW TO ADJUST THE HEIGHT OF THE SEATFor effective exercise, the seat should be at theproper height. As you pedal, there should be a slightbend in yo

11FEATURES OF THE CONSOLEThis revolutionary console offers an array of featuresdesigned to make your workouts more effective andenjoyable.When you use

12HOW TO USE THE MANUAL MODE1. Begin pedaling or press any button on theconsole to turn on the console.When you turn on the console, the display willl

13Pulse—This display will show your heart ratewhen you use the handgrip pulse sensor (see step5 below).Resistance—This display will show the resistanc

14HOW TO USE A PRESET WORKOUT1. Begin pedaling or press any button on theconsole to turn on the console.When you turn on the console, the display will

15HOW TO PLAY THE FAT BLOCKER GAMEThe Fat Blocker game requires quick thinking and fastreflexes. In addition to the console buttons, you willuse the f

16HOW TO PLAY THE CALORIE DESTROYER GAMEThe Calorie Destroyer game is a fast-paced game thatpits you against a squadron of laser-firing drones. Inaddi

17HOW TO USE AN IFIT WORKOUTiFit cards are available separately. To purchase iFitcards, go to www.iFit.com or see the front cover of thismanual. iFit

18HOW TO CHANGE THE CONSOLE SETTINGSThe console features a display settings mode thatallows you to select a backlight option, to select a unitof measu

19Inspect and tighten all parts of the exercise cycle reg-ularly. Replace any worn parts immediately.To clean the exercise cycle, use a damp cloth and

2WARNING DECAL PLACEMENTThis drawing shows the location(s) of the warningdecal(s). If a decal is missing or illegible, seethe front cover of this manu

20HOW TO ADJUST THE DRIVE BELTIf you can feel the pedals slip while you are pedaling,even when the resistance is adjusted to the highestlevel, the dri

21These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

2211 Frame21Front Stabilizer31Rear Stabilizer41Upright51Handlebar6 1 Seat Post71Front Shield Cover81Top Shield Cover91Rear Shield Cover10 1 Right Shie

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Part No. 284378 R0709A Printed in China © 2009 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your exercise cycle

4Thank you for selecting the new PROFORM®ZX2exercise cycle. Cycling is an effective exercise forincreasing cardiovascular fitness, building endurance,

5M10 x 95mm PatchScrew (76)–4M8 x 20mmPatch Screw (74)–4M6 x 60mm Bolt Set (51)–1M4 x 16mmScrew (90)–8M4 x 5mmBright Screw(91)–1M8 SplitWasher (75)–8M

6346AdjustmentHoles12324757226916273. Loosen the Adjustment Knob (27) in the Frame(1) a few turns.Orient the Seat Post (6) as shown. Then, pullthe Adj

75. Apply some of the included grease to an M6 x70mm Bolt Set (50).Orient the Handlebar (5) and the Upright (4) asshown.While a second person holds th

888. Orient the Upright (4) assembly and the PivotCover (12) as shown.Slide the Pivot Cover (12) upward to theHandlebar (5). Tip: Bend and flex the Pi

9910757575747458599. Slide the Front Shield Cover (7) upward ontothe Upright (4).While another person holds the Upright (4) nearthe Frame (1), connect