Pro-Form PFEVEX74712.0 Bedienungsanleitung

USERʼS MANUALSerial Number DecalCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future re

104. Enter your gender if desired.A gender symbol willash in the lower display.Press the Right button repeatedly to select thesymbol that represents

11HOW TO SET THE CLOCK1. Turn on the console.Press any button to turn on the console.2. Enter the clock mode.First, press the Left buttonrepeatedly un

12The lower display—This display can show the following workout information:Speed (SPEED)—This display showsyour pedaling speedin miles per hour(ML/H)

13HOW TO ADJUST THE ANGLE OF THE SEATYou can adjust the angle of the seat to the position that is most comfortable. You can also slide the seat forwar

14HOW TO ADJUST THE PEDAL STRAPSTo tighten the pedal straps (see the drawing on page4), simply pull the ends of the pedal straps. To loosen the pedal

15EXERCISE GUIDELINES WARNING: Before beginning this or any exercise pro-gram, consult your physician. This is espe-cially important

16 SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch Stretch

17Inspect and tighten all parts of the exercise bike regularly.Replace any worn parts immediately.To clean the exercise bike, use a damp cloth and asm

18EXPLODED DRAWING—Model No. PFEVEX74712.0191722232319343333419567501143109504262236052635817231253326161562425645141653433343311850504621464916465021

19PART LIST—Model No. PFEVEX74712.0Item35363738 3940414243444546474849505152535455565758596061626364656667DescriptionRight Pedal/StrapFlywheelFlywheel

2TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this manual. To help us assist you, be prepared toprovide the foll

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your exercise bike b

4Thank you for selecting the new PROFORM®390 SPXexercise bike. Cycling is an effective exercise forincreasing cardiovascular fitness, building enduran

5ASSEMBLYAssembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packingmaterials. Do not dispose of the

65. Attach the Handlebar (5) to the Handlebar Post(4) with two M10 x 25mm Screws (34) and twoM10 Washers (33).54534334. Orient the Handlebar Post (4)

766. Orient the Seat Post (2) as shown.Locate the Adjustment Knob (23) on the rear ofthe Frame (1). Loosen the Adjustment Knoband pull it outward. The

8STEP 4Install the saddle (7) to the Horizontal seal post (31) with Multifunctional wrench.Then tighten the Horizontal seal post (31) on the Saddle su

9FEATURES OF THE CONSOLEThe console offers a selection of features designedto provide instant exercise feedback and make yourworkouts more effective.T