Pro-Form PFEL94910.0 Bedienungsanleitung

Serial NumberDecalCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model

108. Attach the Console Cover (32) to the back ofthe Console (4) with two M4 x 48mm Screws(89).8432899. Apply some of the included grease to the axleo

1110. Identify the Right Link Arm (98), which ismarked with a “Right” sticker, and orient it asshown.Apply some of the included grease to the axleon t

1213. See the inset drawing. Identify a Pivot Cover A(19), which has hooks, and a Pivot Cover B(22), which has tabs.Press a Pivot Cover A (19) and a P

131414. Attach the Rear Upright Cover (3) to the Upright(2) with three M4 x 16mm Screws (92).Orient the Front Upright Cover (16) so that theindicated

1417. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left overafter assembly is completed. To protect t

15HOW TO USE THE ELLIPTICALHOW TO MOVE THE ELLIPTICALDue to the size and weight of the elliptical, movingit requires two persons. Stand in front of th

16HOW TO EXERCISE ON THE ELLIPTICALTo mount the elliptical, hold the handlebars or theupper body arms and step onto the pedal that is in thelowest pos

17FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable.When you use the m

18HOW TO USE THE MANUAL MODE1. Turn on the console.Press any button or begin pedaling to turn on theconsole.When you turn on the console, the display

195. Measure your heart rate if desired.If there are sheetsof plastic on themetal contacts onthe handgrip pulsesensor, removethe plastic. Inaddition,

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20During the workout, the workout profile will showyour progress (see the drawing on page 19). Theflashing segment of the profile represents the cur-r

21HOW TO USE A TARGET TONING WORKOUT1. Turn on the console.See step 1 on page 18.2. Select a target toning workout.To select a target toning workout,

22If you stop pedaling for several seconds, a seriesof tones will sound and the workout will pause.To restart the workout, simply resume pedaling.The

23Inspect and tighten all parts of the elliptical regularly.Replace any worn parts immediately.To clean the elliptical, use a damp cloth and a smallam

24HOW TO ADJUST THE REED SWITCHIf the console does not display correct feedback, thereed switch should be adjusted.To adjust the reed switch, you must

25These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

26SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

27NOTES

2811Frame21 Upright31Rear Upright Cover41Console51Water Bottle Holder62Upper Body Leg71Resistance Wheel81Left Upper Body Arm91Right Upper Body Arm10 2

29101 2 Link Arm Bushing102 2 Bushing Cover103 2 Link Arm Cover104 2 Link Arm Screw Cover105 4 Bushing Set106 2 Ramp Axle Bushing107 2 Latch Spring108

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your elliptical befo

30EXPLODED DRAWING A—Model No. PFEL94910.0 R0610A29293085331513158484497566127978797978787922191922171733801717338076777677811911510102432797979929292

315177522553555469787245657925838407243863843115115414126181827616043626768926492929292929292929292444546906566484883474781717134353659708288434211159

Part No. 302913 R0610A Printed in USA © 2010 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this man

4Pulse SensorUpper Body ArmHandlebarPedal DiscWheelPedalFanConsoleWater Bottle Holder*Leveling FootHandle*Water bottle is not includedBEFORE YOU BEGIN

5ASSEMBLYTo hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.Assembly requires two persons. Place all parts of th

61.While a second person lifts the rear of theFrame (1), attach the Rear Stabilizer (70) to theFrame with two M10 x 85mm Patch Screws(82).2. Orient th

73WireTie242374. Slide the Upright (2) onto the Frame (1).Tip: Have a second person hold the TopShield Cover (37) out of the way.Tip: Avoid pinching t

85. See the upper drawing. To avoid pinching ordamaging the Pulse Wires (28) while youassemble the Handlebar (39), perform the fol-lowing actions:Inse

9766. The Console (4) can use four D batteries (notincluded); alkaline batteries are recommended.IMPORTANT: If the Console has beenexposed to cold tem