Pro-Form PFEX72908.0 Bedienungsanleitung

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial NumberDecal (unde

109. Attach the Rear Upright Cover (48) to theUpright (6) with two M4 x 19mm Screws (33).94863310. Orient the Front Upright Cover (41) and theWater Bo

1112. Attach an M6 x 10mm Button Screw (60) to thefront of the Seat Post (11). Next, slide the SeatCarriage (19) onto the Seat Post.Then, adjust the S

1214. Identify the Left Pedal (40), which is markedwith a sticker. Using an adjustable wrench,firmly tighten the Left Pedal counterclockwiseinto the L

13HOW TO ADJUST THE HEIGHT OF THE SEATFor effective exer-cise, the seatshould be at theproper height. Asyou pedal, thereshould be a slightbend in your

14FEATURES OF THE CONSOLEThis revolutionary console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you us

15HOW TO USE THE CONSOLE CONTROLSYou can use the console controls to navigate throughmenus in the display, change settings, and view exer-cise informa

164. Follow your progress with the display.The upper left corner of the display will showthe elapsed time. Note: When a workout isselected, the displa

17HOW TO USE A PRESET WORKOUT1. Begin pedaling or press any button on theconsole to turn on the console.When you turn on the console, the display will

18As you exercise,you will beprompted to keepyour pedaling pacenear the targetspeed for the cur-rent segment.When an upward-pointing arrow appears in

19HOW TO PLAY THE FAT BLOCKER GAMEThe Fat Blocker game requires quick thinking and fastreflexes. In addition to the console buttons, you willuse the f

2WARNING DECAL PLACEMENTThis drawing shows the location(s) of thewarning decal(s). If a decal is missingor illegible, see the front cover of thismanua

20HOW TO PLAY THE CALORIE DESTROYER GAMEThe Calorie Destroyer game is a fast-paced game thatpits you against a squadron of laser-firing drones. Inaddi

21HOW TO USE AN IFIT WORKOUTiFit cards are available separately. To purchase iFitcards, go to www.iFit.com or see the front cover of thismanual. iFit

22HOW TO CHANGE THE CONSOLE SETTINGSThe console features a settings menu that allows youto select a backlight option, to select a unit of mea-surement

23Inspect and properly tighten all parts of the exercisecycle regularly. The exercise cycle can be cleanedwith a soft, damp cloth. To prevent damage t

24These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

25SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

2611Frame21Front Stabilizer31Rear Stabilizer41 Right Shield51Left Shield6 1 Upright72Handlebar Post82Pedal Guard91Console10 2 Game Controller11 1 Seat

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Part No. 272514 R1108A Printed in China © 2008 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your exercise cycle

4Congratulations for selecting the revolutionaryPROFORM®380 CSX exercise cycle. Cycling is one ofthe most effective exercises for increasing cardiovas

5M4 x 19mmScrew (33)–2M10 x 85mm PatchScrew (56)–4M10 SplitWasher (63)–3M10 x 50mm PatchScrew (46)–3M4 x 16mmScrew (58)–6M6 x 10mmButton Screw(60)–2M8

61.Identify the Front Stabilizer (2), which hasWheels (17) attached. Attach the FrontStabilizer to the Frame (1) with two M10 x85mm Patch Screws (56)

73. While another person holds the Upright (6) nearthe Frame (1), connect the Upper Wire Harness(55) to the Lower Wire Harness (51). Next, pullthe exc

85. Tip: Avoid pinching the wires.Attach each Handlebar (35, 36) to a HandlebarPost (7) with two M8 x 35mm Button Bolts (64)and two M8 Locknuts (57).

977. The Console (9) can use four 1.5V “D” batteries(not included); alkaline batteries are recom-mended. IMPORTANT: If the Console hasbeen exposed to