Pro-Form 635 Bedienungsanleitung PDF herunterladen (Seite 12)

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the adapter. Plug the

adapter into the LINE OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the adapter. Plug the

adapter into an RCA adapter (available at electron-

ics stores). Next, remove the wire that is currently

plugged into the LINE OUT jack on your stereo and

plug the wire into the unused side of the RCA

adapter. Plug the RCA adapter into the LINE OUT

jack on your stereo.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5mm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the splitter. Plug the split-

ter into the PHONES jack on your computer. Plug

your headphones or speakers into the other side of

the splitter.

VCR

Amp

LINE OUT

Audio

Cable

Adapter

LINE OUT

Audio

Cable

VCR

Amp

LINE OUT

Audio

Cable

RCA Adapter

Wire removed from

LINE OUT jack

Adapter

PHONES

Audio

Cable

Splitter

Headphones/Speakers

Time/Segment Time

display—When the

manual mode or the

iFIT.com mode is se-

lected, this display will

show the elapsed time.

When a personal trainer program or a pulse pro-

gram is selected, the display will show both the

time remaining in the program and the time re-

maining in the current segment of the program.

The display will alternate between one number and

the other every seven seconds. The left indicator

will light when the segment time is shown.

Calories/Watts/Pulse

display—This display

shows the approximate

number of calories you

have burned and your

current power output in

watts. (The console estimates watts by multiplying

the number of calories you are burning per minute

by an efficiency factor of 25%.) Every seven sec-

onds, the display will change from one number to

the other. The lower indicator will light when watts

are shown. This display will also show your heart

rate when the chest pulse sensor is worn or the

thumb pulse sensor is used.

Speed/Min-Mile

display—This display

shows the speed of the

walking belt and your

current pace (pace is

measured in minutes per

mile). Every seven seconds, the display will

change from one number to the other. The right

indicator will light when your pace is shown.

Note: The console can

display speed and dis-

tance in either miles or

kilometres. To find which

unit of measurement is

selected, hold down the

Stop button whilst inserting the key into the con-

sole. An “E” for English miles or an “M” for metric

kilometres will appear in the display. Press the

Speed

▲▲

button to change the unit of measure-

ment. When the desired unit of measurement is

selected, remove the key and then reinsert it.

Note: For simplicity, all instructions in this

manual refer to miles.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Use the thumb pulse sensor if desired.

When you are not using the chest pulse sensor,

you can check your heart rate using the thumb

pulse sensor. Before using the thumb pulse sensor,

make sure that your hands are clean.

To measure your

heart rate, stand

on the foot rails

and place both

thumbs on the

pulse sensor as

shown. Do not

press too hard,

or the circulation

in your thumbs

will be restricted

and your heart

rate will not be

detected. After a few seconds, one or two dashes

will appear in the Calories/Watts/Pulse display and

then your heart rate will be shown. Hold your

thumbs on the sensor for another 15 seconds for

the most accurate reading. If the displayed heart

rate appears to be too high or too low, or if your

heart rate is not displayed, lift your thumbs off the

sensor and allow the display to reset. Then, place

your thumbs on the sensor as described above.

Try the thumb pulse sensor several times until you

become familiar with it. Remember to stand still

whilst using the thumb pulse sensor.

When you are finished, remove the key.

Step onto the foot rails, press the stop button, and

adjust the incline of the treadmill to the lowest

setting. Next, remove the key from the console.

Keep the key in a secure place. Note: If the dis-

plays and various indicators on the console re-

main lit after the key is removed, the console is

in the “demo” mode. See page 21 and turn off

the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

Pulse Display

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