Pro-Form CLUB DESIGN 1000 Bedienungsanleitung

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. PFEL09907.0Ser

10HOW TO PLUG IN THE POWER CORD This productmust begrounded.If it shouldmalfunctionor breakdown,groundingprovides apath of leastresistance forelectric

11FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

12HOW TO USE THE MANUAL MODE1. Press any button on the console or begin ped-aling to turn on the console.Make sure that the power cord is properly plu

13The right display—The right display willshow the approximatenumber of grams ofcarbs you haveburned and theapproximate number of calories you have bu

14HOW TO USE A PRESET PROGRAM1. Press any button on the console or begin ped-aling to turn on the console.See step 1 on page 12. 2. Select one of the

154. Adjust the angle of the ramp as desired.See step 4 on page 12.5. Monitor your progress with the displays.See step 5 on page 12.6. Measure your he

165. Press the Start button to start the program. Each heart rate program is divided into one-minutesegments. One target heart rate setting is pro-gra

17HOW TO CONNECT THE ELLIPTICALEXERCISER TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the ellipticalexerciser must be connected to you

18HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

19HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE AN IFIT.COM MP3, CD, OR VIDEOPROGRAMTo use an iFIT.com MP3, CD, or video program, theelliptical exerciser must be connected to your MP3pl

21HOW TO USE PROGRAMS DIRECTLY FROM OUR WEBSITEOur website at www.iFIT.com allows you to playiFIT.com programs directly from the Internet. To useprogr

22Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately. For smoothoperation of theellipti

23These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

24PART LIST—Model No. PFEL09907.0 R0907A1 1 Frame2 1 Rear Stabilizer3 1 Right Upright4 1 Left Upright5 1 Ramp6 1 Console Frame7 1 Lower Ramp Cap8 1 Po

25Note: Specifications are subject to change without notice. See the back cover of this manual for informationabout ordering replacement parts. *These

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Part No. 259762 R0907A Printed in China © 2007 ICON IP, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON) warrants this product to be free fr

31. Before beginning any exercise program,consult your physician. This is especiallyimportant for persons over the age of 35 orpersons with pre-existi

4BEFORE YOU BEGINCongratulations for selecting the new PROFORM®CLUB DESIGN 1000 elliptical exerciser. The CLUBDESIGN 1000 elliptical exerciser is an i

5M8 x 68mm Button Screw (110)–8M8 x 76mm Button Bolt (112)–4M8 x 23mm FlatHead Screw (88)–6M8 SplitWasher(101)–12M8 x 28mmWasher (99)–4M8 x 25mmWasher

61.Remove the Pivot Arms (not shown) and the plasticinserts from the Left and Right Uprights (4, 3). Identify the Left Upright (4) and hold it near th

733. Slide an M8 x 28mm Washer (99) onto an M8 x 20mmButton Screw (113). Tighten the Button Screw into oneend of the Incline Axle (40). Apply a small

8951511121881413127. Identify the Left Pedal (14). Attach the Left Pedal tothe Left Pedal Arm (12) with three M8 x 23mm FlatHead Screws (88), three M8

910. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath theelliptical exerciser to protect the floor