Pro-Form SEARS 831.288300 Bedienungsanleitung

PR0.FORM" 9 DSTATIONARY BIKE[-SE/AR8Model No. 831.288300Serial No.Writethe serialnumberin the spaceaboveforfuturereference.. SedalNumberDecalE_X

CONDITIONING GUIDELINESThe following general guidelines will help you to planyour exercise program. Remember that proper nutri-tion and adequate rest

Training zone exercise, consisting of 20 to 30minutes of exercise with your heart rate in yourtraining zone.A cool-down, with 5 to 10 minutes of stret

MAINTENANCE AND STORAGEinspect and tighten all parts of the PROFORIvP 990Sregularly.The 990S can be cleaned with a soft, dampcloth.To prevent damage t

NOTES13

PART LIST--Model No. 831.288300 R0497AKey Part Key PartNo. Qty. No. Description No. Qty. No. Description1 1 NSP Frame 34 2 134268 Wheel2 1 NSP Seat Fr

EXPLODED DRAWING--Model No. 831-,288300 R0497A25244248814541558593714434156606362291843 644_.joooO.o.22 456214457•353415

Model No. 831.288300QUESTIONS? "If you fln.ddthat:• you need help assembling oroperating the PROFORf_P 990S• a part Is missing• or you need to sc

PRO.FORM" 99DS T,_T I O N A R Y B I K ETABLE OF CONTENTSFULL 90 DAY WARRANTY ... . ... .2I

IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious Injury, read theusing the PROFORM" 990S.following Important precautions before1. Read

BEFORE YOU BEGINThank you for selecting the innovative PROFORM*990S. The 990S offers a unique form of low-Impactexercise that works both the upper bod

_ASSEMBLYPlace all parts of the PROFORI_P 990S In a cleared area and remove the packing materials. Do not dispose.ofthe packing matedals until assembl

4. Identify the Left Pedal (48) (there is an "L" on theLeft Pedal for identification). Using an adjustablewrench, tighten the Left Pedal cou

HOW TO USE THE PROFORM ®990SHOW TO ADJUST THE PosmoN OF THE SEATFRAMEThe Seat Frame (2) can be adjusted to the positionthat is the most comfortable fo

DIAGRAM OF THE CONSOLE program. Note: If you stop exercising, the timemode will pause after a few seconds.J DIGITAL PACER ELECTRONICS JACTUAL SCAN&apo

STEP-BY-STEP CONSOLE OPERATIONBefore the console can be operated, two "AA" bat-teries must be Installed. (See assembly step 6 onpage 6 for I