Pro-Form 635 Bedienungsanleitung PDF herunterladen (Seite 11)

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 17.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the adapter. Plug the

adapter into the AUDIO OUT jack on your VCR.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the adapter. Plug the

adapter into an RCA adapter (available at electron-

ics stores). Next, remove the wire that is currently

plugged into the AUDIO OUT jack on your VCR and

plug the wire into the unused side of the RCA

adapter. Plug the RCA adapter into the AUDIO OUT

jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFIT.com CD’s or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

16. Note: To purchase iFIT.com CD’s or videocas-

settes, call 08457-089009.

Follow the steps below to use an iFIT.com CD or video

program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected

and the manual indica-

tor will light. To use

iFIT.com CD’s or video-

cassettes, press the Mode button repeatedly until

the iFIT.com indicator lights.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD

into your CD player. If you are using an iFIT.com

videocassette, insert the videocassette into your

VCR.

Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your per-

sonal trainer will begin guiding you through your

workout. Simply follow your personal trainer’s

instructions. Note: If the Time/Segment Time dis-

play is flashing, press the Start button or the

Speed

▲▲

button on the console. The treadmill will

not respond to a CD or video program when the

Time/Segment Time display is flashing.

During the CD or video program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be

prepared for speed and/or incline changes. In

some instances, the speed and/or incline may

change before the personal trainer describes

the change.

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

RF OUT

OUT

Audio

Cable

Adapter

VIDEO AUDIO

ANT. IN

RF OUT

OUT

Audio

Cable

Adapter

Wire removed from

AUDIO OUT jack

RCA Adapter

HOW TO TURN ON THE POWER

Plug in the power cord (see HOW TO PLUG IN

THE POWER CORD on page 9).

Locate the on/off

switch on the treadmill

near the power cord.

Move the on/off switch

to the on position.

Stand on the foot rails

of the treadmill. Find the

clip attached to the key

and slide the clip onto

the waistband of your

clothing. Next, insert

the key into the console. After a moment, the dis-

plays and various indicators will light. Test the

clip by carefully taking a few steps backward

until the key is pulled from the console. If the

key is not pulled from the console, adjust the

position of the clip as needed.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

Put on the chest pulse sensor if desired.

See HOW TO USE THE CHEST PULSE SENSOR

on page 8.

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the manual indica-

tor will light. If a pro-

gram has been se-

lected, press the Mode button repeatedly to select

the manual mode.

Press the Start button or the Speed

▲▲

button to

start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the handrails

and begin walking.

As you exercise, change

the speed of the walking

belt as desired by press-

ing the Speed

▲▲

and

▼▼

buttons. Each time a but-

ton is pressed, the speed setting will change by

0.1 mph; if a button is held down, the speed set-

ting will change in increments of 0.5 mph. To

change the speed setting quickly, press the Quick

Speed buttons. The speed range is 0.5 mph to 10

mph.

To stop the walking belt, press the Stop button.

The Time/Segment Time display will begin to

flash. To restart the walking belt, press the Start

button or the Speed

▲▲

button.

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline buttons. Each time

a button is pressed, the

incline will change by

0.5%. Note: After the

buttons are pressed, it may take a moment for the

treadmill to reach the selected incline setting.

Follow your progress with the LED track and

the displays.

The LED Track—When

the manual mode or the

iFIT.com mode is se-

lected, the LED display

will show an LED track

representing 1/4 mile. As

you exercise, the indica-

tors around the track will light in sequence until you

have completed 1/4 mile. A new lap will then

begin.

Distance/Laps/Incline

display—This display

shows the distance that

you have walked and the

number of 1/4-mile laps

you have completed. The

display will alternate between one number and the

other every seven seconds. The upper indicator

will light when the number of laps is shown. In ad-

dition, each time the Incline buttons are pressed,

the display will show the current incline setting for

several seconds.

Position

Manual Indicator

1 2 ... 6 7 8 9 10 11 12 13 14 15 16

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