Pro-Form Crosswalk LS Bedienungsanleitung

USER'S MANUAL¨CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Seria

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEUnplug the power cord. Caution: You must be able tosafely lift 45 pounds (20 kg

HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Using your left thumb, press the storage latch

12c. Check the circuit breaker located on the treadmillnear the power cord. If the switch protrudes asshown, the circuit breaker has tripped. To reset

PROBLEM: The walking belt slips when walked onSOLUTION: a. If the walking belt slips when walked on, first removethe key and UNPLUG THE POWER CORD. Us

14CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more

15SUGGESTED STRETCHESThe correct form for several basic stretches is shown in thedrawings below. Move slowly as you stretchÑnever bounce.1. Toe Touch

PART LISTÑModel No. 831.297950 R0499AKey No. Qty. Description1 1 Key/Clip2 1 Left Handrail3 2 Cage Nut4 1 Console Wire Harness5 4 Rear Isolator Screw6

727116711695969761991019110099984344130326911*3535354112131516171819*263515162521202223248236133584376386388785457777168114283535352933233343613373863

Part No. 146182 H02335AC R0499A Printed in USA © 1999 Sears, Roebuck and Co.The model number and serial number

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

313. Never move the walking belt while the poweris turned off. Do not operate the treadmill ifthe power cord or plug is damaged, or if thetreadmill is

4Thank you for selecting the PROFORM¨CROSS-WALK LS treadmill. The CROSSWALK LS treadmillcombines advanced technology with innovative designto let you

51. With the help of a second person, carefully lay thetreadmill on its right side as shown (refer to the drawingon page 4 to identify the right side)

3. With the help of a second person, set the Console Base(6) on the Right Handrail (32) and near the right Upright(14) as shown. Route the Wire Harnes

7OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr

8BATTERY INSTALLATIONThe console requires two "AA" batteries (not in-cluded). Alkaline batteries are recommended. To installbatteries, open

9After you have moved the speed control to theRESET position, slide it slowly upward until thewalking belt begins to move at slow speed.Carefully begi