Pro-Form PFTL81910.0 Bedienungsanleitung

Serial NumberDecalModel No. PFTL81910.0Serial No.Write the serial number in the spaceabove for reference.CAUTIONRead all precautions and instruc-tions

1010. With the help of a second person, hold the con-sole assembly near the Left Handrail (88).Connect the Upright Wire (81) to the consolewire. See t

1112. Firmly tighten the four the 3/8" x 2 3/4" Bolts (7)and the four 3/8" x 1 1/4" Bolts (8) (only oneside is shown).Press the Le

1214. Hold the Left Upright Cover (79) against theconsole assembly. Align the holes in the LeftUpright Cover with the holes in the Left Upright(89). A

1316. Make sure that there is a piece of cardboardbelow the rear of the Frame (56).See page 15 and plug in the power cord. Next,see page 17 and turn o

1419. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plasticon the treadmill decals, remove the

15OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

16FEATURES OF THE CONSOLEThe treadmill console offers an impressive array offeatures designed to make your workouts more effec-tive and enjoyable. Whe

17HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

184. Change the incline of the treadmill as desired.To change the incline of the treadmill, press theIncline increase or decrease button or one of the

196. Measure your heart rate if desired.Before usingthe handgrippulse sensor,remove thesheets ofplastic fromthe metal con-tacts on thepulse bar. Inadd

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE AN ONBOARD WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 17.2. Select an onboard workout.To select an on

21HOW TO USE AN IFIT LIVE WORKOUTNote: To use an iFit Live workout, you must have anoptional iFit Live module. To purchase an iFit Livemodule at any t

22THE INFORMATION MODEThe console features an information mode that keepstrack of treadmill information and allows you to person-alize console setting

23HOW TO USE THE STEREO SOUND SYSTEMTo play music or audio books through the consoleʼsstereo speakers, you must connect your MP3 player,CD player, or

24HOW TO FOLD THE TREADMILLTo avoid damaging the treadmill, adjust the inclineto the lowest position before you fold the treadmill.Then, remove the ke

25TROUBLESHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom thatapplies, and follow the steps listed.

26Locate the Reed Switch (52) and the Magnet (50)on the left side of the Pulley (49). Turn the Pulleyuntil the Magnet is aligned with the Reed Switch.

27PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a. If the walking belt is off-center, first remove thekey and UNPLUG THE PO

28These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

29SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over age 35 or persons withpre-existing

30PART LIST—Model No. PFTL81910.0 R1010ATo locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.Key No.Qty. Description

31Key No. Qty. Description Key No. Qty. Description101 1 Module Housing102 1 Console Back103 1 Console104 1 Console Frame105 2 Ground Wire106 2 Consol

532323231946434961566327261524152062181854403941403938223722393840403942446047247343059343034302330345726457214258525561234619501451221212726354522212

661076777421111111117510227333696771163370677165111929132326872742227819192828222228EXPLODED DRAWING B—Model No. PFTL81910.0 R1010A33

318994922951717979633929271389077713480878684858441157981813188182831492811123311101159191110971414143333773635113363511334EXPLODED DRAWING C—Model No

9810099311107108109252510610610410510121011021032222221112999235351111111211235EXPLODED DRAWING D—Model No. PFTL81910.0 R1010A

Part No. 303140 R1010A Printed in USA © 2010 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this man

420. Never leave the treadmill unattended while itis running. Always remove the key, unplugthe power cord, and press the power switchinto the off posi

5Thank you for selecting the revolutionary PROFORM®705 CST treadmill. The 705 CST treadmill offers animpressive selection of features designed to make

6ASSEMBLYTo hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.Assembly requires two persons. Set the treadmill in a

73. Identify the Left Upright (89), which is markedwith a “Left” sticker. Have a second person holdthe Left Upright near the Base (94).See the inset d

85. Identify the Left Base Cover (82) and the RightBase Cover (83). Slide the Left Base Cover ontothe Left Upright (89). Slide the Right Base Coveront

97. Attach the Left Handrail (88) to the Left Upright(89) with two 5/16" x 1" Bolts (5), two 5/16" StarWashers (11), and a 5/16" x