15
HOW TO USE AN IFIT CARD
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot.
Next, select an iFit workout by pressing the iFit in-
crease and decrease buttons next to the iFit slot.
When an iFit workout is selected, the displays will
show the maximum incline setting and the maxi-
mum speed setting of the workout. Then, the dura-
tion of the workout will appear in the display. In ad-
dition, a profile of the speed settings of the workout
will scroll across the matrix.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for consecutive seg-
ments.
3. Start the walking belt.
Press the Start button or the speed increase to start
t
he workout. A moment after you press the button,
the treadmill will automatically adjust to the first
s
peed and incline settings of the workout. Hold the
handrails and begin walking. During the workout, a
personal trainer will guide you through the workout.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next seg-
ment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 2 KM/H. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
4. Follow your progress with the displays.
See step 5 on page 13.
5. Turn on the fan if desired.
See step 7 on page 13.
6. When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
iFit Slot
iFit
Card
(40 Seiten)
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