12
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
c
old temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
d
o this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 10). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
“reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 16 to turn off the demo mode.
Next, stand on the foot
rails of the treadmill.
Locate the clip attached
to the key (see the draw-
ing at the right), and slide
the clip securely onto the
waistband of your clothes.
Then, insert the key into
the console. After a mo-
ment, the displays will light. IMPORTANT: In an emer-
gency situation, the key can be pulled from the
console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console, ad-
just the position of the clip.
Note: The console can display speed and distance in
either kilometers or miles. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
16. For simplicity, all instructions in this section refer to
kilometers.
HOW TO USE THE MANUAL MODE
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2
.
Select the manual mode.
Each time the key is in-
serted, the manual mode
will be selected. If you
have selected a workout,
press any of the workout
buttons (Interval,
Wellness, Wt. Loss, or Mountain) repeatedly until a
track appears in the matrix.
3.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed but-
tons numbered 2 to 18.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
KM/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
a button, the speed setting will change by 0.1
KM/H; if you hold down the button, the speed set-
ting will change in increments of 0.5 KM/H. If you
press one of the numbered speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
4.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the incline buttons numbered 0 to 10.
Each time you press the Incline increase or de-
crease button, the incline will change by 0.5%. If
you press one of the numbered incline buttons, the
incline will gradually change until it reaches the se-
lected incline setting.
Reset
Position
Clip
Key
(40 Seiten)
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