Pro-Form 590 E Bedienungsanleitung

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial Number Decal(on u

1010. Attach the Right Pedal Arm (58) to the RightPedal Bracket (64) with two M10 x 45mm PatchScrews (99).Repeat this step for the Left Pedal Arm (44)

1112. Attach the Water Bottle Holder (37) to theUpright (4) with two M4 x 16mm Screws (104).3741041041313. While a second person holds the Console (7)

12HOW TO USE THE ELLIPTICAL EXERCISERHOW TO PLUG IN THE POWER ADAPTERIMPORTANT: If the elliptical exerciser has beenexposed to cold temperatures, allo

13HOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, hold the handlebarsand step onto the pedal that is in the lower positio

14FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable.When you use the m

15HOW TO ACTIVATE THE CONSOLEThe included power adapter must be used to operatethe elliptical exerciser. See HOW TO PLUG IN THEPOWER ADAPTER on page 1

16The upperdisplay—This dis-play can show theelapsed time, thedistance that youhave pedaled, yourpedaling speed, and the approximate number ofcalories

17HOW TO USE A PRESET WORKOUT1. Begin pedaling or press any button on theconsole to turn on the console.See HOW TO ACTIVATE THE CONSOLE on page15.2. S

18HOW TO USE AN IFIT WORKOUTiFit cards are available separately. To purchase iFitcards, go to www.iFit.com or see the front cover of thismanual. iFit

19Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately.To clean the elliptical exerciser, use a damp

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

21SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

22NOTES

2311Frame21Base31Ramp41Upright53M4 x 19mm Screw61Front Stabilizer71Console81Left Pulse Bar91Right Pulse Bar10 1 Track Cover11 1 Left Latch Cover12 1 R

24101 2 M8 x 20mm Washer102 6 M8 Locknut103 1 Pivot Screw104 16 M4 x 16mm Screw105 8 M4 x 12mm Screw106 2 Motor Bracket Screw107 4 Roller Arm Bushing1

25EXPLODED DRAWING A—Model No. PFEL05809.0 R0210A12346789101112131415151617181920203030313232333434353636373839404042424343636378788181828282828282838

2644454647484950515253985353404055365657576266676870118717273757676767796979710153829798828298991009210210410410410465656510810554664295107107114105EX

2753535353525140405536565757585960616211611564666768118707172747796991009710197829897988282989510210410410410465656510510510854664292107107114EXPLODED

Part No. 289695 R0210A Printed in China © 2010 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your elliptical exer

4BEFORE YOU BEGINThank you for selecting the revolutionary PROFORM®590 E elliptical exerciser. The 590 E elliptical exerciserprovides an impressive se

5ASSEMBLYTo hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.Assembly requires two persons. Place all p

61.Attach the Front Stabilizer (6) to the Frame (1)with two M8 x 80mm Patch Screws (84).2. Orient the Ramp (3) as shown. Then, insert theRamp into the

744. Apply a small amount of the included grease tothe right Crank Arm (20) and to a 19mm WaveWasher (66).Orient a Crank Arm Spacer (55) so that the f

866. Identify the Right Handlebar (61) and the RightHandlebar Leg (60), which are marked with“Right” stickers, and orient them as shown.Make sure that

988. Attach an Outer Handlebar Cover (67) and theInner Handlebar Cover (68) around the RightHandlebar Leg (60) with two M4 x 16mmScrews (104).Repeat t