Pro-Form ZX2 Bedienungsanleitung PDF herunterladen (Seite 12)

12

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

c

onsole to turn on the console.

W

hen you turn on the console, the display will

light. The console will then be ready for use.

2. Select the manual mode.

Each time you turn on the console, the manual

mode will be selected.

If you have selected a workout, press any of the

Workouts or Fitness Games buttons (see the

drawing on page 11) repeatedly until zeroes

appear in the display.

3. Change the resistance of the pedals as

desired.

As you pedal,

change the resis-

tance of the pedals

by pressing the

resistance

increase and

decrease buttons

(see the drawing

on page 11) repeatedly. Note: After you press the

buttons, it will take a moment for the pedals to

reach the selected resistance level.

4. Follow your progress with the display.

The console offers several display modes. The

d

isplay mode that you select will determine which

workout information is shown. Press the Display

b

utton (see the drawing on page 11) repeatedly to

select the desired display mode.

The display can show the following workout infor-

mation:

Time—When the manual mode is selected, this

display will show the elapsed time. When a work-

out is selected, the display will show the time

remaining in the workout instead of the elapsed

time.

Speed—This display will show your pedaling

speed, in miles per hour (MPH) or kilometers per

hour (KM/H).

Distance—This display will show the distance you

have pedaled, in miles or kilometers.

Calories—This display will show the approximate

number of calories you have burned.

Watts—This display will show your approximate

power output in watts.

1 2 ... 7 8 9 10 11 12 13 14 15 16 17 ... 23 24

Kommentare zu diesen Handbüchern

Keine Kommentare