Pro-Form ZX2 Bedienungsanleitung PDF herunterladen (Seite 13)

Pulse—This display will show your heart rate

when you use the handgrip pulse sensor (see step

5 below).

Resistance—This display will show the resistance

evel of the pedals for a few seconds each time

the resistance level changes.

Profile—When a workout is selected, this display

will show a profile of the resistance settings for the

workout.

Display Settings—The console offers a display

settings mode that can be entered when the words

HOLD DISPLAY FOR SETTINGS appear in the

display. To change the display settings, see HOW

TO CHANGE THE CONSOLE SETTINGS on page

18.

Change the volume level of the console by press-

ing the Volume increase and decrease buttons.

Note:

The console can show pedaling speed and

distance in either miles or kilometers. The letters

MPH or KM/H will appear in the display to show

which unit of measurement is selected. To change

the unit of measurement, see step 3 of HOW TO

CHANGE THE CONSOLE SETTINGS on page 18.

5. Measure your heart rate if desired.

If there are sheets

of clear plastic on

the metal contacts

on the handgrip

pulse sensor,

remove the plas-

tic. To measure

your heart rate,

hold the handgrip

pulse sensor with

your palms resting

against the metal contacts. Avoid moving your

hands or gripping the contacts tightly.

When your pulse is detected, dashes will appear

in the display, and then your heart rate will be

shown. For the most accurate heart rate reading,

old the contacts for at least 15 seconds. Note: If

you continue to hold the handgrip pulse sensor,

he display will show your heart rate for up to 30

seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

to squeeze the metal contacts tightly. For optimal

performance, clean the metal contacts using a soft

cloth; never use alcohol, abrasives, or chemi-

cals to clean the contacts.

6. When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for several seconds, a

tone will sound, the console will pause, and the

time will flash in the display. To resume your work-

out, simply resume pedaling.

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be reset.

Contacts

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