Pro-Form 490 LE Bedienungsanleitung

SerialNumberDecalCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model N

1010. Apply a generous amount of the includedgrease to the Pivot Axle (74). Insert thePivot Axle into the Upright (3) and center it.Orient the Left Up

1111. Hold the Left Front Handlebar Cover (18)and the Left Rear Handlebar Cover (19)around the Left Upper Body Leg (11).Attach the Handlebar Covers (1

1214. Lift the latch on the underside of the LeftPedal Arm (14), and set the Left Pedal Armon the left Crank Bushing Sleeve (43).Release the lever, an

13HOW TO USE THE ELLIPTICALHOW TO FOLD AND UNFOLD THE ELLIPTICALWhen the elliptical is not in use, the frame can befolded out of the way. First, lift

14HOW TO EXERCISE ON THE ELLIPTICALTo mount the elliptical, hold the handlebars and steponto the pedal that is in the lowest position. Next,step onto

15FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable.When you select th

16HOW TO USE THE MANUAL MODE1. Press any button on the console or beginpedaling to turn on the console.When you turn on the console, the display and t

175. Measure your heart rate if desired.If there aresheets of plasticon the metal con-tacts on thehandgrip pulsesensor, removethe plastic. Inaddition,

18HOW TO USE A TIMED WORKOUT1. Press any button on the console or beginpedaling to turn on the console.See step 1 on page 16.2. Select a timed workout

19HOW TO USE A CALORIE WORKOUT1. Press any button on the console or beginpedaling to turn on the console.See step 1 on page 16.2. Select a calorie wor

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE AN IFIT WORKOUTiFit cards are available separately. To purchase iFitcards, go to www.iFit.com or see the front cover of thismanual. iFit

21Inspect and tighten all parts of the elliptical regularly.Replace any worn parts immediately.To clean the elliptical, use a damp cloth and a smallam

22These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

23SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

2411Base21 Frame31Upright41Upright Cap51Console61Front Stabilizer71Rear Stabilizer81Left Upper Body Arm91Right Upper Body Arm10 2 Handlebar Cap11 1 Le

25101 8 M4 x 16mm Round Head Screw102 12 M4 Washer103 26 M4 x 16mm Screw104 8 M4 x 16mm Blunt Screw105 6 M4 x 32mm Round Head Screw106 2 M8 x 31mm Sho

26EXPLODED DRAWING A Model No. PFEL05009.1 R1011A15689101011121314151617391819202122232325252630303030303031313233333133323331343535807810110179105105

276627242427272829757636998710637404142424310310310310710710338434242411063675378387877610310310310386994498984446474710310010351505253545694949479929

Part No. 304871 R1011A Printed in USA © 2011 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this man

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your elliptical befo

4Handgrip Pulse SensorHandlebarCrank ArmWheelPedalConsoleWater Bottle Holder*Leveling FootHandleStorage LatchStorage MagnetFanPedal Arm Latch*Water bo

5M10 x 127mm Button Screw (83)–2M10 Locknut(81)–2M8 Jam Nut(79)–5M8 Washer(88)–6Wave Washer(111)–2M8 x 23mm ButtonScrew (84)–4M8 SplitWasher(90)–3M8 x

61.While another person lifts the Base (1),attach the Front Stabilizer (6) to the Basewith two M10 x 80mm Carriage Bolts (82)and two M10 Locknuts (81)

73. Attach the Rear Stabilizer (7) to the Frame(2) with two M10 x 127mm Button Screws(83).Next, hold the handle on the Frame (2),press the Latch Butto

86. Identify the Left Upright Cover (17), which ismarked with a “Left” sticker, and hold itagainst the left side of the Upright (3).Attach the Left Up

97. The Console (5) can use four D batteries(not included); alkaline batteries are recom-mended. IMPORTANT: If the Console hasbeen exposed to cold tem